Beyond Dry January: The Cultural Shift in Drinking Habits
Each January, millions of people commit to Dry January, taking a break from alcohol to reset their health, save money, or simply see how they feel without it. But what...
Recoup Wellness Blog
How Gut Health Unlocks Total Well-Being
When you think of health, your gut might not be top of mind, but it plays a crucial role in your overall well-being. From your mood to your immune system...
Staying Hydrated While Breastfeeding: Why It Matters and How to Do It Right
Hey, super mom! We know you’re already doing an amazing job nourishing your little one, and we want to make sure you’re taking care of yourself too—starting with hydration. Let’s...
Prebiotics vs. Probiotics: What’s the Difference?
In the world of gut health, the terms “prebiotics” and “probiotics” are often tossed around like they’re interchangeable. But here’s the scoop: they’re not! While both are essential for maintaining...
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Why Wegmans Grocery Has a Cult Following
If you've ever set foot in a Wegmans grocery store, you know it's more than just a place to buy your weekly groceries—it's an experience. Wegmans has a cult following,...
Risks of too much added sugar and how much added sugar is too much?
When it comes to nourishing our bodies, we’re all about making mindful choices that support our overall health. One of the biggest buzzwords in the wellness world these days is...
What is Erewhon?
Get to know Erewhon, LA's hottest grocery store, known for its celebrity sightings, trendy products, and an unwavering commitment to quality. Organic, Regenerative Organic, Vegan, Gluten-Free and Keto options abound!...
10 Easy Things You Can Do To For The Environment Today
Spring is a great time to come together and make a tangible difference in the fight against climate change and environmental degradation. Don’t worry if you missed Earth Day, we have a whole...
Recent News Around the Dangers of Sucralose, Sweeteners, and Dyes in Food and Beverage.
A recent study by the World Health Organization (WHO) raised concerns about Sucralose and its potential link to gut microbiome disruption and metabolic dysfunction. The study found that sucralose alters...
Reflection from Our Co-Founder, Siwat, and a Brief History of AAPI Heritage Month
A reflection from our co-founder, Siwat Siengsanaoh: "May is Asian American and Pacific Islander Heritage Month. I’ve spent some time trying to describe what it’s like being a first-generation Asian American,...
What is Regenerative Organic Agriculture and Why is it the Most Important New Trend in Natural Products
With the growing focus on sustainability and environmental consciousness, it's no surprise that regenerative agriculture is becoming a key trend in the food industry. As consumers demand more transparency and...